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Kamis, 30 Mei 2013

PDF Download Preparing For Tantra: Creating The Psychological Ground For PracticeBy Rob Preece

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Preparing For Tantra: Creating The Psychological Ground For PracticeBy Rob Preece

The preliminary practices of Tantra aren't a hurdle to be gotten through in order to get somewhere else; they're an extraordinarily rich collection of practices which have much to offer as a means of cultivating and maturing the practitioner's psychological ground. They can enable experiences to unfold, and they can clear the way when there seem to be problems or hindrances practitioners are struggling with. In Preparing for Tantra, Preece draws on his experience as a Tantric Buddhist practitioner, meditation teacher, and psychotherapist to explain how to make the preliminary practices psychologically meaningful and spiritually transformative. He examines each of the practices with an eye to revealing how they may be used to heal and transform psychological trauma and offers practical suggestions for integrating them into daily life—as well as ensuring that practitioners are prepared psychologically, emotionally, and energetically to start out safely on the tantric path. Preparing for Tantra is an accessible guidebook for engaging in ngondro, the preliminary practices that are done before engaging in a long tantric retreat. These practices are also powerful tools for purifying negativities and alleviating guilt, healing difficult experiences, and enriching our minds with goodness so that we will be able to progress in our Dharma practice and gain realizations of the path.

  • Sales Rank: #1240010 in Books
  • Published on: 2011-09-16
  • Released on: 2011-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .63" w x 6.04" l, .76 pounds
  • Binding: Paperback
  • 224 pages

Review
"Western students of Buddhism—particularly those attempting to master the meditative techniques of Highest Yoga Tantra—face the daunting challenge of weaving these profound transformative practices into the fabric of their busy daily lives. In Preparing for Tantra, Rob Preece draws on his many years of experience as both a meditator and psychotherapist to demonstrate most eloquently how one's daily life and work, far from being a hindrance to one's spiritual practices, can serve as its ongoing foundation, fully integrated with the ngondro or traditional tantric preliminaries. Inspiring and highly recommended."—Jonathan Landaw, author of Images of Enlightenment: Tibetan Art in Practice

" Emphasizing the need for a psychological ground for tantric practice, the author reflects on anecdotes from his own experience and makes frequent reference to the insights of the psychologist Carl Jung. For instance, Preece elaborates on Jung's symbolism of medieval alchemy to make use of the metaphor of an 'alchemical vessel,' a secure space in which the transformative practice of the preliminaries takes place. Divided into three parts, the book discusses preparing the body and mind, the traditional preliminary practices that include bodhicitta prostrations and guru yoga, and a conclusion on the importance of psychotherapy alongside Buddhist practice."—Buddhadharma: The Practitioner's Quarterly

About the Author
Rob Preece has been a practicing Buddhist since 1973, principally within the Tibetan tradition. He has spent many years in intensive retreat in the Himalayas under the guidance of eminent Tibetan lamas. Preece has been working as a psychotherapist since 1987 and gives workshops on comparative Jungian and Buddhist psychology. An experienced meditation teacher and thangka painter, he lives in London and is the author of The Wisdom of Imperfection and The Psychology of Buddhist Tantra.

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The Battle for PeaceBy Ezer Weizman

A revealing account of what happened behind closed doors as mortal enemies were struggling to overcome thirty years of bitter hatred in face-to- face encounters that electrified the world. Originally General Weizman shared Menachem Begin's hawkishness on the territories occupied by Israel after the Six Day War But, as the peace process unfolded, EzerWeizman became an eager advocate of reasonable concessions and compromise. For sixteen months, Weizman, Anwar Sadat, Begin, Jimmy Carter, Moshe Dayan and Qlrus Vance engaged in intense negotiations. And as the process accelerated, one startling development was the very special relationship that grew between Sadat and Weizman, a shared affection and respect that was both crucial and fascinating. When the Egyptian president confronted Ezer and promised "No more war!," the challenge provoked Weizman and the Israelis to hurl themselves into peace as fiercely as they had waged war. Day and night Weizman worked, openly and secretly, participating in the mercurial ebb and flow, witnessing the birth pangs of the peace treaty until it finally came into being in March of 1979. This "battle for peace" had its moments of tremendous suspense, drama and even humor. Weizman's candor and perception illuminate the personalities that changed the course of history. Weizman was born in Tel Aviv in 1924 into an illustrious family; his uncle was the great Chaim Weizmann, first president of Israel. Early on, Weizman displayed the gifts expected of such a famous clan. At18 he played a major role in Israel's War of Independence. When only 2o he was appointed Air Force Chief of Operations and became its Commander in1958. Audacious as a fighter pilot, his tough, demanding leadership set the pace for Israel's war aces. Long before the Six Day War he prophesied that within six hours a preemptive strike could demolish the Egyptian Air Force and win the war.

  • Sales Rank: #2935532 in Books
  • Brand: Brand: Bantam USA
  • Published on: 1981-05
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 408 pages
Features
  • Used Book in Good Condition

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Rabu, 29 Mei 2013

Free PDF Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a WeekBy Friel Joe

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.

Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.

Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

  • Sales Rank: #430404 in eBooks
  • Published on: 2012-06-01
  • Released on: 2012-04-01
  • Format: Kindle eBook

Review

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian

"Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion

"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com

"Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching."   -- Barb Lindquist, 2004 USA Olympic Team

"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion

"With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach

From the Back Cover

Get ready for your first triathlon with the sport's #1 coach!

Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.

America's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.

"Your First Triathlon" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.

Training plans: Easy to follow in under 5 hours a week
Workouts: Clearly explained for swim, bike, and run
Technique: Effective drills to polish your form
Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear
Tri gear: What you need and don't need
Nutrition & weight loss: Practical advice for dropping extra pounds

"Your First Triathlon" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

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Kamis, 16 Mei 2013

Get Free Ebook Stesichorus: The Poems (Cambridge Classical Texts and Commentaries)By Stesichorus

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Stesichorus: The Poems (Cambridge Classical Texts and Commentaries)By Stesichorus

Stesichorus' lyric poetry vividly recreates the most dramatic episodes of Greek myth: the labours of Heracles, the sack of Troy, the vengeance of Orestes, and more besides. It can be appreciated today as never before, thanks to the recent discovery of ancient manuscripts buried for some two millennia in the sands of Egypt. This fresh edition of Stesichorus' poems presents the first full-scale analysis of all his surviving works. The detailed introduction and commentary investigate a wide range of key issues, such as Stesichorus' imagery and style, his narrative technique, and his mythological innovations. The controversial question of how Stesichorus' poems were originally performed receives careful scrutiny; particular attention is paid to the fascinating story of the transmission, disappearance, and recovery of his work. A translation integrated with the commentary renders this book accessible to all readers with an interest in early Greek poetry and its legacy.

  • Sales Rank: #2442493 in Books
  • Published on: 2015-01-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.50" w x 5.43" l, .0 pounds
  • Binding: Hardcover
  • 706 pages

Review
"A work of truly formidable scholarship ... it is hard to see how it will ever be superseded ... Cambridge University Press must also be congratulated on a production of the very highest standard."
Colin Leach, Classics For All (classicsforallreviews.wordpress.com)

"The rich work of Davies and Finglass ... is very thoroughly researched, as it is to be expected from such distinguished editors ... The sections on mythological traditions are particularly rich, devoting plentiful space to literary and visual testimonies ... This is a very substantial and serious work, making for the first time available all the fragments with a critical edition and full scale commentary. Anyone interested in Greek literature and culture should be grateful to the editors for their endeavour."
G. B. D'Alessio, Bryn Mawr Classical Review

"[In] this extensive and outstanding work ... Davies and Finglass engage in a meticulous effort aimed at disentangling the multiple complexities that surround Stesichorus, a lyric poet shrouded in the mist of time and myth ... Davies and Finglass offer an elegant and panoramic view of Stesichorus' poetry in time and space, justifying his fame and merit. This work is of a high calibre, and deserves warm commendation."
E. Tsitsibakou-Vasalos, Classical Review

"This work will be an indispensable tool for anyone reading Stesichorus at any level of proficiency."
D. T. Benediktson, Exemplaria Classica

About the Author
M. Davies is Associate Professor of Classical Languages and Literature, and Fellow of St John's College, Oxford. He has published a study of the Theban epics, editions of the fragments of Greek epic and lyric poetry, a commentary on Sophocles' Trachiniae, and (with J. Kathirithamby) a book on Greek insects, as well as many articles on Greek poetry, especially its interactions with folk-tale and other mythological traditions.

P. J. Finglass is Professor of Greek and Head of the Department of Classics, University of Nottingham, and Fellow of All Souls College, Oxford. He has published editions of Sophocles' Electra and Ajax, and Pindar's Pythian Eleven with Cambridge, as well as many articles on archaic and classical Greek literature. In 2012 he was awarded a Philip Leverhulme Prize by the Leverhulme Trust. His research for this book was funded by an Early Career Fellowship awarded by the Arts and Humanities Research Council.

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Rabu, 15 Mei 2013

Free PDF The voice of the MasterBy Kahlil Gibran

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The voice of the MasterBy Kahlil Gibran

95 pages Victory of faith over grief and love over loneliness.

  • Sales Rank: #3135794 in Books
  • Published on: 1958
  • Number of items: 1
  • Binding: Hardcover
  • 95 pages

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Senin, 13 Mei 2013

Download Groundwater Geophysics: A Tool for HydrogeologyFrom Springer

Download Groundwater Geophysics: A Tool for HydrogeologyFrom Springer

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Groundwater Geophysics: A Tool for HydrogeologyFrom Springer

Groundwater Geophysics: A Tool for HydrogeologyFrom Springer


Groundwater Geophysics: A Tool for HydrogeologyFrom Springer


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Groundwater Geophysics: A Tool for HydrogeologyFrom Springer

Geophysical techniques can map the underground conditions apart from boreholes. The use of these methods for hydrogeological applications is demonstrated for mapping of porous and structural aquifers, determination of groundwater quality (mineralization), assessment of hydraulic properties, determination of aquifer vulnerability and mapping of contaminated sites. Additionally, a description of geophysical techniques used for groundwater studies is given including seismics, resistivity methods, magnetics, ground penetrating radar and NMR (nuclear magnetic resonance).

In this second edition new chapters on RMT (radio magnetotelluric) and on the determination of groundwater flow in monitoring wells are included.

  • Sales Rank: #6097654 in Books
  • Published on: 2006-04-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x 1.00" l, .0 pounds
  • Binding: Hardcover
  • 493 pages

Review

From the reviews:

"Groundwater Geophysics demonstrates the use of geophysics for the detection and delineation of groundwater resources. … This book covers a lot of material in geophysics and does a pretty good job of it. Besides serving as a reference book, I could see this book being used as a textbook for a groundwater geophysics course. … The index at the end of the book is extensive … . I think this book would be a good addition to the bookshelf of a geophysicist … ." (David C. Bartel, The Leading Edge, January, 2007)

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Groundwater Geophysics: A Tool for HydrogeologyFrom Springer PDF